HCS 334 HCS334 Week 3 Assignment Case Study Resistance Training – SeeTutorials.com


Ashford HCS 334 Week 3 Assignment Case Study Resistance Training
Case Study: Resistance Training. On pages 139-147 of your course text, Wellness: Concepts and Applications (8th ed.), Assessment Activities 4-1, 4-2, 4-3, and 4-4 describe how strength and endurance can be assessed. After reviewing all four of these assessments, select one of the case studies below for this assignment.
  1. Next, assess the muscular strength and endurance status of your client by addressing the following:
    Case Study #1:
    Laura is a 34-year-old woman who weighs 137 pounds. Laura is 65 inches tall, healthy, and does not have any known medical issues.
    Her one-repetition maximum (1RM) for each of the following exercises is as follows:
    • Biceps curl: 50 lbs.
    • Overhead press: 42 lbs.
    • Bench press: 80 lbs.
    • Leg press: 110 lbs.
    • Hamstring curl: 65 lbs.
Her twenty-repetition maximum (20 RM) for each of the following exercises is as follows:

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